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Choose what you're going through to see verified counsellors who work with it — each with genuinely confirmed availability and a free introduction.

Anxiety or worry Panic attacks or phobias Obsessive-compulsive disorder (OCD) Feeling low or depressed Bipolar or mood swings Stress or burnout Trauma or PTSD Abuse (emotional, physical or sexual) Self-harm Suicidal thoughts Grief or bereavement Baby loss, pregnancy or fertility Becoming a parent Anger Self-esteem or confidence Identity, sexuality or gender Neurodiversity (ADHD or autism) Addiction or compulsions Eating or body image Relationship difficulties Sex or intimacy Family or parenting Work or career Money worries Loneliness or isolation Sleep problems or insomnia Long-term illness, pain or disability Bullying Faith, spirituality or meaning Menopause or hormonal health Life changes or transitions

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Find someone for in-person sessions near you — or work with a counsellor anywhere in the UK online.

London Birmingham Manchester Leeds Glasgow Liverpool Bristol Sheffield Edinburgh Cardiff Leicester Coventry Nottingham Newcastle upon Tyne Belfast Brighton Reading Southampton Portsmouth Oxford Cambridge York Bournemouth Milton Keynes Norwich Exeter Plymouth Aberdeen Swansea Kingston upon Hull Bath Bradford