If you need help now

Counselling appointments are not an emergency service. If you are in immediate danger, or you have seriously harmed yourself, call 999 or go to your nearest A&E.

England Scotland Wales Northern Ireland

Free support in England

NHS 111, then select the mental health option Free, 24 hours a day

Samaritans — 116 123 Free, 24 hours a day, every day

Text SHOUT to 85258 Free, confidential text support

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