One Good Hour
If you need help now
Counselling appointments are not an emergency service. If you are in immediate danger, or you have seriously harmed yourself, call 999 or go to your nearest A&E.
Free support in Scotland
NHS 24 — 111
Free, 24 hours a day
Breathing Space — 0800 83 85 87
Weekdays 6pm–2am, weekends 24 hours
Samaritans — 116 123
Free, 24 hours a day
These services are independent of this platform. We do not see or store what you look at on this page.
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