If you need help now

Counselling appointments are not an emergency service. If you are in immediate danger, or you have seriously harmed yourself, call 999 or go to your nearest A&E.

England Scotland Wales Northern Ireland

Free support in Wales

NHS 111 Wales, press 2 for the mental health line Free, 24 hours a day

C.A.L.L. Helpline — 0800 132 737 Free, 24 hours a day

Samaritans — 116 123 Free, 24 hours a day

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