One Good Hour
Sarah Bennett
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Sarah Bennett BACP Accredited
Trauma & EMDR Therapist · BACP accredited · checked 18 Jul 2026
“I help people whose past will not stay in the past.”
How I work
I specialise in helping people whose past will not stay in the past — flashbacks, hypervigilance, or a constant feeling of being unsafe. Trauma responses are normal responses; they can also change.
I use EMDR and trauma-focused CBT within a carefully paced relationship. We never move faster than feels safe, and stabilisation always comes before processing.
I can help with
- PTSD & trauma
- Accidents & assault
- Childhood experiences
- Anxiety
Who I'm not the right fit for
I do not begin trauma processing with anyone currently without stable support around them.
What happens in a first session
We start by talking about what has brought you here and what you would like to be different. You can ask me anything — about how I work, confidentiality, or fees. Nothing has to be decided in that first hour.
Fees & practical matters
Insurance
Recognised by Bupa, AXA Health
Accessibility
- Step-free access
- Hearing loop
Cancellations
Cancel or move a session free of charge with 48 hours' notice. Later than that, the session is charged in full.
Breaks and holidays
Tell your counsellor as early as you can and your regular time is held for you — no charge for agreed breaks of up to three weeks.
Confidentiality
What you say stays between you, with the usual exceptions: risk of serious harm to you or someone else, or a legal requirement. Counsellors discuss their work in supervision without naming clients.
If something goes wrong
Tell your counsellor first if you can. You can also raise a concern with the platform, or complain directly to their professional register.
Training & registration
- EMDR Europe Accredited Practitioner
- Registered Member MBACP (Accredited)
- PGDip Trauma-focused CBT
- Enhanced DBS · Monthly professional supervision
Identity, qualifications, register membership and professional indemnity insurance checked on 18 Jul 2026. BACP is an accredited voluntary register — counsellor and psychotherapist are not protected titles in the UK.
Check this registration on the BACP registerWhat we've verified
Checked 18 Jul 2026We check documents, not clinical practice. “Counsellor” and “psychotherapist” are not protected titles in the UK, so we verify membership of an accredited voluntary register (BACP, UKCP, NCPS, BABCP) rather than a state licence. Badges are removed automatically if a registration lapses.
Availability
Availability confirmed 2 days agoFree 20-min introduction
A short, no-pressure call to see whether we are a good fit. No commitment either way.
Ongoing weekly spaces
Times that can become your regular hour, week after week.
Times already taken by ongoing clients are never shown. Buffers between sessions are never shown as bookable.