One Good Hour
Sarah Bennett
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Sarah Bennett BACP Accredited
Trauma & EMDR Therapist · BACP accredited · checked 18 Jul 2026
“I help people whose past will not stay in the past.”
How I work
I specialise in helping people whose past will not stay in the past — flashbacks, hypervigilance, or a constant feeling of being unsafe. Trauma responses are normal responses; they can also change.
I use EMDR and trauma-focused CBT within a carefully paced relationship. We never move faster than feels safe, and stabilisation always comes before processing.
I specialise in
Counsellors here name at most 5, so this is where Sarah focuses.
I also work with
Who I work with
Therapy types I offer
I can help with
- I listen loads.. :)
Who I'm not the right fit for
I do not begin trauma processing with anyone currently without stable support around them.
What happens in a first session
We start by talking about what has brought you here and what you would like to be different. You can ask me anything — about how I work, confidentiality, or fees. Nothing has to be decided in that first hour.
Fees & practical matters
Where sessions happen
The exact address is shown once a session is booked.
Health insurance & EAPs
Recognised by Bupa, AXA Health
Self-reported — confirm cover with your insurer before booking.
Accessibility
- Step-free access
- Hearing loop
Cancellations
Cancel or move a session free of charge with 48 hours' notice. Later than that, ask them directly — their terms are between you.
Breaks and holidays
Tell your counsellor as early as you can and your regular time is held for you — no charge for agreed breaks of up to three weeks.
Confidentiality
What you say stays between you, with the usual exceptions: risk of serious harm to you or someone else, or a legal requirement. Counsellors discuss their work in supervision without naming clients.
If something goes wrong
Tell your counsellor first if you can. You can also raise a concern with the platform, or complain directly to their professional register.
Training & registration
Accreditations & memberships
- Accredited Member MBACP (Accred)
Qualifications
- MA/MSc in Counselling or Psychotherapy · self-reported
- Postgraduate Diploma in Counselling or Psychotherapy · self-reported
Identity, register membership and professional indemnity insurance checked on 18 Jul 2026. BACP is an accredited voluntary register — counsellor and psychotherapist are not protected titles in the UK. Qualifications above show a tick only where we've seen the certificate.
Check this registration on the BACP registerWhat we've verified
Checked 18 Jul 2026We check documents, not clinical practice. “Counsellor” and “psychotherapist” are not protected titles in the UK, so we verify membership of an accredited voluntary register (such as BACP, UKCP, NCPS, BABCP or BPC — or HCPC/BPS for psychologists) rather than a state licence. Badges are removed automatically if a registration lapses.
Availability
Availability confirmed 52 days agoOne question, answered by email. Not a way to get support — if you need help today, see urgent support.
Free 20-min introduction
A short, no-pressure call to see whether we are a good fit. No commitment either way.
Ongoing weekly spaces
Times that can become your regular hour, week after week.
Times already taken by ongoing clients are never shown. Buffers between sessions are never shown as bookable.