If you need help right now, you don't have to wait for an appointment. Urgent support

Articles

Home / Articles

Plain-English writing about mental health — some from our editorial team, some contributed by therapists in the directory.

All topics Anxiety Bereavement Getting started How therapy works Relationships Trauma

1 article

Getting started
What actually happens in a first counselling session

Most people arrive at a first session braced for something much harder than it turns out to be.

One Good Hour editorial Written by our editorial team
5 min read