If you need help right now, you don't have to wait for an appointment. Urgent support

Articles

Home / Articles

Plain-English writing about mental health — some from our editorial team, some contributed by therapists in the directory.

All topics Anxiety Bereavement Getting started How therapy works Relationships Trauma

1 article

Trauma
Trauma responses are normal responses

Flinching at a raised voice years later is not an overreaction. It is a body that learned something and never got told it was over.

Sarah Bennett Guest article · Trauma & EMDR Therapist
6 min read