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Children (under 13) Young people (13–17) Adults (18+) Older adults (65+)

Anxiety or worry Panic attacks or phobias Obsessive-compulsive disorder (OCD) Feeling low or depressed Bipolar or mood swings Stress or burnout Trauma or PTSD Abuse (emotional, physical or sexual) Self-harm Suicidal thoughts Grief or bereavement Baby loss, pregnancy or fertility Becoming a parent Anger Self-esteem or confidence Identity, sexuality or gender Neurodiversity (ADHD or autism) Addiction or compulsions Eating or body image Relationship difficulties Sex or intimacy Family or parenting Work or career Money worries Loneliness or isolation Sleep problems or insomnia Long-term illness, pain or disability Bullying Faith, spirituality or meaning Menopause or hormonal health Life changes or transitions

Concessionary places Free introduction call Ongoing weekly space

CBT Person-centred Psychodynamic Integrative Couples Trauma & EMDR Mindfulness-based Transactional analysis Solution-focused Existential Gestalt Family & systemic Compassion-focused Acceptance & commitment (ACT)

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BACP UKCP NCPS BABCP